Audience

This is a beginner/intermediate course recommended for anyone interested in learning about social-emotional learning for themself.

Time Needed

Each workshop should take 60 minutes, with 15-30 minutes pre and post activities.  Each workshop requires active participation to apply your learning and the time needed will depend on your understanding of the material. The course is designed to be within 8-10 hours of learning time.

Learning outcomes:

• Learn and practice a suite of mindfulness, somatic, and adult SEL practices  
• Unpack the unique stressors associated with the pandemic, especially within the context of education
• Build relationship across our district through an exploration of personal, interpersonal, and systemic wellness barriers within your site or department environment
• Set intentions and wellness goals to support with integrating the training series content, as well as carrying the work forward in your everyday lives